My Courses...
My courses meet you where you are without guilt or pressure.
Every program I offer follows two important principles:
Perfection is NOT Required
&
Every Little Bite Helps
My goal is to help you make small, simple, and smart changes that add up to a big impact over time.
My free mini courses introduce specific aspects of anti-inflammatory living, such as navigating a season, situation, or symptom with more ease. When you’re ready to embrace a full transformation, my signature course guides you step by step through upgrading your meals, your kitchen, and your mindset.
Free
Mini Courses
These short, practical courses help you take your first anti-inflammatory steps.
Start with our upcoming
Have Your Cake & Feel Good Too!
You really can take care of your body and still enjoy your favorite holiday treats. Learn smart and simple anti-inflammatory upgrades so you finish the season feeling happy, healthy, and energized.
Anti-Inflammatory Meal Makoevers
This is my signature course — the one that transforms your everyday meals, creating a legacy of health for you and your loved ones.
You’ll learn my complete 6-Step Meal Makeover System, explore the 7 Foundations of anti-inflammatory living, receive 6 months of expert Q&A and community support, and much more.
What People Are Saying...
"I recommend this course because Linda is very knowledgeable and it comes through in her videos and lessons. She breaks things down so it makes sense to me. I feel great learning about how food can make such a difference in my health and actually make me feel better. Her swaps are great and easy to use."
Amy Z.
“Linda has really done an amazing job on this! I really like her approach. She gives that extra amount of detail while still not going over this average person’s head.”
Jill S.
"I would recommend this course because it makes choosing healthy, anti-inflammatory eating less daunting and more enjoyable. It’s scientifically-backed information presented in an easy-to-understand, friendly way!"
Avery B.